Walktober is here and as temperatures begin to drop, you may be thinking about starting up your regular walking routine. Did you know that studies have shown that taking a 30 minute walk five times a week can help lower your risk of heart disease, diabetes and stroke? Walking also helps improve your mood and gets your creative juices flowing!
So, if you're still on the fence about dusting off your old sneakers, our "Walktober Soundtrack" is sure to get you prancing and dancing through town.